Stability, Mobility & Adaptability Workshop In order to be resilient we have to be adaptable. Being adaptable is a balance between stability and mobility and an interplay between muscles, fascia and the nervous system. In this workshop learn:-

• Why you feel tight or restricted in some areas of the body and how strength and stability can promote flexibility
• the difference between stabilty vs rigidity
• the difference between mobility vs flexibility
• The role of the nervous system in promoting range of motion. +How to creative active mobility around your joints to keep you free from injury and stress
• Why supine sit ups and variations do not translate into a functional and strong core and how you can better create stability and mobility through the spine
• Why the transition is far more beneficial than the static pose.
• How the breath influences the sensation of tightness

Investment: $60

Earlybird pricing until Oct 26th: $50