Join me for the next incredible retreat at Appleby House and Rabbit Island Huts April 6th - 10th 2022.

Yoga, Meditation, Somatics, Restorative, Hiking and Kayaking through Abel Tasman National Park.

Only a few spots left.

$1850 including food, accomodation, kayaking tour and all yoga.

In this module you will learn:

• How chronic pain, anxiety, irritable bowel and many other conditions are linked to the biopsychosocial model and the stressors one experiences in their life.

• How the body stores emotion, & samskaras. How this can affect movement, mental health & how you can assist your client to recognise and process these.

• The physiology and mechanics of breathing and its effect on the nervous system, pain and interoception.

• Pain physiology and Sensitisation. How to facilitate down regulation of the nervous system in clients with chronic pain.

• Acute vs chronic pain and methodology for working with each.

• How to facilitate both top down (meditation) and bottom up (asana) approaches to help with chronic conditions such as pain, anxiety, fatigue, depression etc.

• The importance of the therapeutic relationship in healing. Intake assessment, lesson plans and being responsive & empathetic to your clients needs.

• How to promote better self regulation, awareness and resilience in your clients both mentally and physically.

• The importance of loading tissue for promoting adaptation, healing, and transformation.

• How to work with clients with trauma and the impacts of childhood trauma on epigenetics, mental and physical wellbeing.

In this course you will develop the art of creative and meaningful sequencing to create purposeful and powerful practices for students and for yourself. As a teacher, it is important to not only understand how to sequence a class but the WHY behind it. Students will have a significantly more powerful experience on the mat when they are properly warmed physically, but also have the ability to experience a deeper purpose for their practice from a spiritual and philosophical perspective, when offered in an appropriate way that will give them something to take away and apply to their life off the mat.

200hour RYT at Om Yoga Studio!

Join Sandey, Fiona and Myself for a comprehensive Teacher Training Programme that provides you with 3.5 months of transformational learning and a chance to integrate that knowledge teaching public classes before you graduate.

We ensure our teachers are equipped with all of the tools including teaching methodology, philosophy, energetics and injury prevention so they feel well equipped when they leave.

Sign up to the email list to find out first when dates are released

// SOLD OUT - WAITLIST AVAILABLE //

Join me for my Resilience Retreat 2021!

5 days, 4 nights exploring how resilience can help us adapt to change and uncertainty in our lives. Yoga, meditation, hiking, sea kayaking and more.

Enjoy time out in nature connecting with like minded people recharging and enhancing your resilience.

Get in touch to register your interest.

200hour RYT at Om Yoga Studio!

Join Sandey, Fiona and Myself for a comprehensive Teacher Training Programme that provides you with 3.5 months of transformational learning and a chance to integrate that knowledge teaching public classes before you graduate.

We ensure our teachers are equipped with all of the tools including teaching methodology, philosophy, energetics and injury prevention so they feel well equipped when they leave.

In this module you will learn:-

• How chronic pain, anxiety, irritable bowel and many other conditions are linked to the biopsychosocial model and the stressors one experiences in their life.

• How the body stores emotion, & samskaras. How this can affect movement, mental health & how you can assist your client to recognise and process these.

• The physiology and mechanics of breathing and its effect on the nervous system, pain and interoception.

• Pain physiology and Sensitisation. How to facilitate down regulation of the nervous system in clients with chronic pain.

• Acute vs chronic pain and methodology for working with each.

• How to facilitate both top down (meditation) and bottom up (asana) approaches to help with chronic conditions such as pain, anxiety, fatigue, depression etc

• The importance of the therapeutic relationship in healing. Intake assessment, lesson plans and being responsive & empathetic to your clients needs.

• How to promote better self regulation, awareness and resilience in your clients both mentally and physically.

• The importance of loading tissue for promoting adaptation, healing, and transformation.

This module is perfect for anyone currently working with, or wanting to work with private clients. It will also assist those working in a public setting in understanding how to facilitate more self awareness, resilience and transformation in your students.

For more information click here

In this course you will develop the art of creative and meaningful sequencing to create purposeful and powerful practices for students and for yourself. As a teacher, it is important to not only understand how to sequence a class but the WHY behind it. Students will have a significantly more powerful experience on the mat when they are properly warmed physically, but also have the ability to experience a deeper purpose for their practice from a spiritual and philosophical perspective, when offered in an appropriate way that will give them something to take away and apply to their life off the mat. 50hr towards the 300hr RYT Advanced Training For more information go to Om Yoga Studio.

**SOLD OUT** - waitlist available

Exploring Resilience Through Movement and Meditation

Join me for a week of exploration into Yoga, Meditation, QiGong, Pilates, Yoga Nidra and Myofascial Release at Absolute Sanctuary Wellness Resort in Koh Samui.

We will look at how to create an adaptable body and mind to the stressors of modern life.

A percentage of the profit will be going to animal welfare agencies such as SoiDog.

June - November 2020

I will be teaching the Anatomy and Asana components of this Teacher Training. For more information click here Raw Yoga.

Dive deeper into functional anatomy and common dysfunction for the shoulders, spine, knees and hips. Learn about skeletal variations, modifications, assessment protocols and how to work with private clients.

This is 50 hours towards +300hr Advanced Teacher Training with Om Yoga Studio. Students must already have their 200hr Teacher Training.

For registration and course outline click here Om Yoga Studio

**SOLD OUT** - waitlist available

Are you interested in a Yoga Teacher Training or perhaps just understanding Yoga a little more? This weekend is for you. A chance to connect with like-minded people. To immerse yourself in all facets of Yoga from Asana, to Philosophy, Tantra, Ayurveda, Anatomy Neurobiology & the nervous system as well as yummy food, time out in nature and a Shamanic Sound Journey.

WHATS INCLUDED

• Accomodation

• All meals

• Classes and lectures

• Shamanic Sound Healing Journey

• Good times, great food

• Time out in nature