In this module you will learn:

• How chronic pain, anxiety, irritable bowel and many other conditions are linked to the biopsychosocial model and the stressors one experiences in their life.

• How the body stores emotion, & samskaras. How this can affect movement, mental health & how you can assist your client to recognise and process these.

• The physiology and mechanics of breathing and its effect on the nervous system, pain and interoception.

• Pain physiology and Sensitisation. How to facilitate down regulation of the nervous system in clients with chronic pain.

• Acute vs chronic pain and methodology for working with each.

• How to facilitate both top down (meditation) and bottom up (asana) approaches to help with chronic conditions such as pain, anxiety, fatigue, depression etc.

• The importance of the therapeutic relationship in healing. Intake assessment, lesson plans and being responsive & empathetic to your clients needs.

• How to promote better self regulation, awareness and resilience in your clients both mentally and physically.

• The importance of loading tissue for promoting adaptation, healing, and transformation.

• How to work with clients with trauma and the impacts of childhood trauma on epigenetics, mental and physical wellbeing.

In this course you will develop the art of creative and meaningful sequencing to create purposeful and powerful practices for students and for yourself. As a teacher, it is important to not only understand how to sequence a class but the WHY behind it. Students will have a significantly more powerful experience on the mat when they are properly warmed physically, but also have the ability to experience a deeper purpose for their practice from a spiritual and philosophical perspective, when offered in an appropriate way that will give them something to take away and apply to their life off the mat.

200hour RYT at Om Yoga Studio!

Join Sandey, Fiona and Myself for a comprehensive Teacher Training Programme that provides you with 3.5 months of transformational learning and a chance to integrate that knowledge teaching public classes before you graduate.

We ensure our teachers are equipped with all of the tools including teaching methodology, philosophy, energetics and injury prevention so they feel well equipped when they leave.

200hour RYT at Om Yoga Studio!

Join Sandey, Fiona and Myself for a comprehensive Teacher Training Programme that provides you with 3.5 months of transformational learning and a chance to integrate that knowledge teaching public classes before you graduate.

We ensure our teachers are equipped with all of the tools including teaching methodology, philosophy, energetics and injury prevention so they feel well equipped when they leave.

In this module you will learn:-

• How chronic pain, anxiety, irritable bowel and many other conditions are linked to the biopsychosocial model and the stressors one experiences in their life.

• How the body stores emotion, & samskaras. How this can affect movement, mental health & how you can assist your client to recognise and process these.

• The physiology and mechanics of breathing and its effect on the nervous system, pain and interoception.

• Pain physiology and Sensitisation. How to facilitate down regulation of the nervous system in clients with chronic pain.

• Acute vs chronic pain and methodology for working with each.

• How to facilitate both top down (meditation) and bottom up (asana) approaches to help with chronic conditions such as pain, anxiety, fatigue, depression etc

• The importance of the therapeutic relationship in healing. Intake assessment, lesson plans and being responsive & empathetic to your clients needs.

• How to promote better self regulation, awareness and resilience in your clients both mentally and physically.

• The importance of loading tissue for promoting adaptation, healing, and transformation.

This module is perfect for anyone currently working with, or wanting to work with private clients. It will also assist those working in a public setting in understanding how to facilitate more self awareness, resilience and transformation in your students.

For more information click here

In this course you will develop the art of creative and meaningful sequencing to create purposeful and powerful practices for students and for yourself. As a teacher, it is important to not only understand how to sequence a class but the WHY behind it. Students will have a significantly more powerful experience on the mat when they are properly warmed physically, but also have the ability to experience a deeper purpose for their practice from a spiritual and philosophical perspective, when offered in an appropriate way that will give them something to take away and apply to their life off the mat. 50hr towards the 300hr RYT Advanced Training For more information go to Om Yoga Studio.

June - November 2020

I will be teaching the Anatomy and Asana components of this Teacher Training. For more information click here Raw Yoga.

Dive deeper into functional anatomy and common dysfunction for the shoulders, spine, knees and hips. Learn about skeletal variations, modifications, assessment protocols and how to work with private clients.

This is 50 hours towards +300hr Advanced Teacher Training with Om Yoga Studio. Students must already have their 200hr Teacher Training.

For registration and course outline click here Om Yoga Studio